A. 3 x 5 : High Hang Clean (Hip) + Hang Clean (Knee) Hang Clean – 1 RM B. The LuRong Living Original Remix – WOD 2 12 Min Time Cap: 100 Burpees 100 Kettlebell Swings The twist: Athletes can break up the exercises and REPS in any order they choose. Men/Women Level III (3) 100- 53/36 lb Kettlebell Swings 100- Burpees Level II (2) 100- 35/25 lb Kettlebell Swings 100- Burpees Level I (1) 100- 25/15 lb Kettlebell Swings 100- Burpees No Press Missy, Bear Complex event from Flex on the Beach.
You must be logged in to post a comment.