A. Back Squat : 5×5 (65-70% of 1RM) B. Core – 3 Rounds In 60seconds hold as long as possible : -HandStand hold -Arch body hold -Hollow Body hold *rest 30sec between movements Fall Cleaning Nutrition Lurong Living Paleo Challenge!!! We will be kicking off the Lurong Living Paleo Challenge today. The challenge will consist of 8 weeks of clean living, clean eating, NO BREAD and NO BOOZE – sounds like a blast! The Challenge Start Date: Sept. 14th, 2014
The Challenge End Date: Nov 9th, 2014.
The Registration Fee: $50 Register Here
The Prizes: A healthier you! plus a chance to win individual and team/affiliate prizesprovided by the Lurong Living Paleo Challenge! In addition to those prizes, CFG top male and female will be eligible for our own prize (Details TBD). Shooting Range Sunday: We are going to the Thunder Mountain Skeet & Trap in NJ this Sunday, leaving after 9am from the box. Should be there by 10am.
Website: http://www.thundermt.com
Address: 1 Mansion Rd, Ringwood, NJ 07456
Phone: 973-962-6377 Great video on learning how to squat