9.12.25 WOD.

Row or Bike 2:00
40 Mountain Climbers
20 Alt Scorpions
20 PVC Dislocates
20 Alt Walking Lunge Walk
20 Squat Jump Downs – Move feet out quickly and land in a squat. Downs*
*Move your feet! Keep your head and chest up. Think landing in power position. Step feet back to start position don’t jump them back.

Then…,

Quick Clean Warm-up

Then..

Every :75 x 8 sets
3 Below the Knee Hang Power Clean

Then….

For Time

10 Thrusters 115/75
20 Box Jump Overs
10 Power cleans
40/35 Cal row
10 Power Cleans
20 Box Jump Overs
10 Thrusters