Today is a programmed rest day at CFG. You can use today to come in to any of the regularly scheduled classes and make up a workout your missed, work on a skill, lift, mobilize, or just hang out. Flex on the Beach athletes prep yourselves for competition tomorrow. Ask your coach for help on something you want to improve. Enjoy the day!
Flex on the Beach 2014 Competition -September 13th, 2014!!! CrossFit Glendale is excited to announce that we have 21 teams registered to compete (2 teams in RX division).
Flex on the Beach notes:
- Athlete check-in starts at 8am.
- One person can check your team in. All athletes must complete the on-line wavier.
- Please have your whole team on-site by 9:30 AM.
- Where can we park? Click here
- Meet at box at 7:30a to car pool and pick up any equipment needed.
Weekend Schedule: Saturday: All classes will be Canceled. Sunday: Lurong Living Paleo Challenge Prep Discussion 12pm (for all athletes). Open Floor: 10a-12pm Post Flex BBQ @ 2pm.
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