For time: 2k Row Then finish with MobilityWOD: Clean up that junky iliacus & adductor with a kettle bell handle–Video Ankles…. MobilityWOD- Video Flex on the Beach 8am is athlete check-in. Meet at box at 7:30a to pick up any equipment needed and car pool. Weekend Schedule: Saturday: All classes will be Canceled. Sunday: Lurong Living Paleo Challenge Prep Discussion 12pm (for all athletes). Open Floor: 10a-12pm Post Flex BBQ @ 2pm. 
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