Upcoming CFG Events and News This Week: SAVE THE DATE: -TODAY—September 10th @11am Nutritional Seminar #2 with Nicole Rinaldi. Get ready to be more interactive! This session we will focus on NUTRIENT TIMING, specifically carbohydrates and the difference between starchy and fibrous carbs! The most over or under eaten nutrient! This will make a huge difference in your energy levels, body composition and performance! -Septmeber 17th Flex On The Beach is back for a 4th year of competition in Long Beach, NY – Saturday, September 17th, 2016.Coed Teams of 4 in Rx and Scaled Divisions. We have 20 teams registered!!! We have more members looking for teammates. Please let the coaches help you organize the teams to ensure everyone who wants to participate can! -Septmeber 25th: CFG Hike Octoberfest Bear Mountain Hiking trip with Hiking Expert Keith Horan: Camp Smith trail @ bear mountain state park lake hessian.
General Warm-up#3 Then…, Clean Warm-up Then…, 3 Min Cap 25 Clean & Jerks* *If you finish the 25 reps before the time cap, continue. Use the same weight you used for the 40 rep test. Then…, “TK” AMRAP in 20 Min Of: 8 Strict Pull-ups 8 Box Jumps, 36/30” 12 KBS, 32kg/53kg