8.7.24 WOD

2 Rounds
100m Run
5 No Contact Burpees
5 BB Good Morning
5 Behind the Neck Snatch Grip Push Press
5 Back Squats
:10 Sec Dead Hang

Them…

(week 5 of 6)

Every 2:00 x 6 Sets:

Set 1: 8 @ 62-67% + 10 RKBS 53/35
Set 2: 5 @ 65-69% + 10 RKBS
Set 3: 5 @ 65-69% + 10 RKBS
Set 4: 3 @ 72-79% + 10 RKBS
Set 5: 3 @ 72-79%+
Set 6: 6 Deadstop Deadlifts @ 57-65%

Then….

12 Minute AMRAP:
300m Run
6 Burpee pull-up / 3 burpee muscle up
9 OHS 95/65