“The Seven” Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups “The Seven” Hero WOD at Valley CrossFit (video) “A Beautiful Thing” with Lisa Long and Rory Zambard – [video]