A. 4 sets Not For Time of: Weighted Good Mornings x 6-8 reps @ 4010, rest 30 sec L-Sit, 30 sec, rest 30 sec B. AMRAP 7min Burpees (Jump to a 45# plate) Labor Day Weekend Schedule: Saturday: Normal Hours …No Intro Class Sunday: CLOSED Monday: 9a and 10a Classes ONLY!!! CrossFit – Powerlifting Good Mornings (video) CrossFit – “The Turkish Get-Up” (video) CrossFit – The Skill Transfer of the Burpee (video) Matt G, 
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