In teams of two, with only one partner working at a time, Complete the following in order for time. All exercises can be broken up however you like, but the obvious goal is for the workload to be split: 100 Pull-Ups 100 Kettlebell Swings (24/16 kg) 100 Double-Unders 100 Overhead Squats (95/65 lbs.) After-Party: Everyone please join us as we celebrate our One Year Anniversary. Without you all, CF Glendale would not be what it is and we want to celebrate with you. Come enjoy some great food and fun. Party starts @ 3pm until whenever Day 1,
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