“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Scaling: Muscle Ups: Sub 4 Pullups or 2-4 Negatives with 4 Ring Dips/Negatives HSPU: Sub 4 HSPU w/ knees or feet on box “Nate” WOD demo (video) CrossFit – “Efficiency Tips: Muscle-ups” with Chris Spealler (video) LuRong Living Paleo Challenge Registration for the LuRong Living Paleo Challenge has begun! We already have 11 people signed up, but want that number to be closer to 100 people in the next few weeks…let’s make it happen! The Challenge officially begins on September 16th. We will be having an official Pre Challenge meeting on Saturday, September 14th at 11am. We will be discussing the details of the Challenge, taking initial body measurements, outlining the scoring system and answering any and all questions you may have. Please register as a member of our affiliate as soon as possible and familiarize yourself with the details of the Challenge here: LuRong Living Paleo Challenge website Max,