A. Front Squat 5×3 75%-80% of 1RM Use the same weight for each set. B. 2 Rounds, 10 minute cap 50 Wall Balls 20/14 50 Push ups Finish – 45 sec Max GHD Sit Ups Front Squats – Good vs. Bad (video) Before and After photo of Anthony Bruno. Your hard work and commitment is evident. We are Proud of you!!!
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