Open Floor: work on the skills that require the most attention for YOU, or just hit that workout you missed last week. LuRong Paleo Challenge For those participating in the Lurong Paleo Challenge the next Benchmark WOD is “LuRong Living Original”, 20 Burpees and 20 KB Swings=5rds for time” will be this Monday, Sep. 24. And the final Benchmark WOD is is “Christine” 3rds- 500 meter Row, 12 Bodyweight Deadlifts, 21 Box Jumps, will be on Thursday Sep 27. **You must finish your Benchmark WODs, upload your before photos, make your goals, and record your body measurements by Saturday the 29th at Midnight EST. If you are unable to make it to these dates contact us about setting up something during the week to get it done. Good luck and stay paleo!!! Nicky S.