8.2.23 WOD

Every 1:45 x 8 (4 rounds)
Week 3 of 6

Odd: 8/8 Front foot elevated Farmers Hold KB/DB split squat + 12 RKBS

Even:
3 strict press + 6 Push Press
+
15 Band pull aparts

*as the strict press reps go down and push press reps go up, you should be able to increase the weight

Then…

Every 3:00 x 4 Rounds

15/12 Cal Row
12 Goblet Squats
9 Pull Ups / 9 C2B)
6 V-Ups