Warm Up: Movement Prep Skill and Standards Review In Teams of 2: 600 M Partner Run 60 Deadlifts 95/65# 60 Burpees 60 Toes 2 Bar / Ab mat sit ups 60 Box Jumps or Step Ups/Downs 400 M Partner Run 40 Hang Power Cleans 95/65# 40 Burpees 40 Toes 2 Bar / Ab mat sit ups 40 Box Jumps 200 M Partner Run 20 Shoulder to Overhead 95/65# 20 Burpees 20 Toes 2 Bar / Ab mat sit ups 20 Box Jumps As always, one person works while the other person rest. Partition the reps as needed. LuRong Living Paleo Challenge Registration for the LuRong Living Paleo Challenge begins TODAY! The Challenge officially begins on September 16th. Register as a member of our affiliate as soon as possible! Registration and more Challenge details can be found here: LuRong Living Paleo Challenge website