8.15.24 WOD

2 Rounds:
100m Run
2 Scap Pull Ups
4 down ups
8 Reverse Lunges

Then…

EMOM x 6 Minutes (3 Rounds)

Min 1: :30 Second Handstand Hold or Front Plank Hold
Min 2: 15-20 Straight arm Banded Lat Pull Downs

Then….

For Time:

100m Run
5 Banded Strict Chin Ups
10 Single Leg Alt V-Ups
20 Walking Lunges

200m Run
10 Banded Strict Chin Ups
20 Single Leg Alt V-Ups
40 Walking Lunges

300m Run
15 Banded Strict Chin Ups
30 Single Leg Alt V-Ups
60 Walking Lunges

400m Run
20 Banded Strict Chin Ups
40 Single Leg Alt V-Ups
80 Walking Lunges

30min cap