Upcoming CFG Events and News and Notes:
- This Saturday Schedule : All Classes are canceled including Kids Class.
- WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!!
We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the rescue pups of NYBC!! Join us Sat August 19th from 9am-6pm at CrossFit Glendale at 70-29 83rd St Glendale, NY
All the WODS are announced and registration is now open!
➡️ Sign up today while early bird pricing is in effect at http://www.barbellsforbullies.com - Endurance WOD Wk2 Click HERE: 8/14/17 – 8/21/17
- Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. Please let the coaches help you organize the teams to ensure everyone who wants to participate can! Register here.
Two Sets NFT
20m Slow Bear Crawl
Weighted Star Plank Hold – :20 e/s
Single Arm FLR on Rings :30 e/s
Supine Leg Over Head Back Stretch- 1:00
Hanging L-Sit Hold :30
30 Single Leg Crossed Bridge Ups e/s
5 Wall Walks
20m Bear Crawl
Then…,
Back-Elevated Glute Bridge – 15:00 to find 3RM
Then…,
Rx Only → Hang Power Clean (HDFTD) ← Hold the catch position for :2.
Sc/New → Hang Clean High Pull
Then…,
(RH) Db Arnold Press w/ (LH) FR Kb – 5s x 8r e/s @ 1030
Superset w/…,
Rx: Unbroken 4” Deficit HSPU x 6-10r ← Hand placement is key!!
Sc1: Feet/Knees Elevated Handstand Push-ups x 3-10r
Sc2: Feet/Knee Push-ups x 3-10r @ 3030
+
Rx → 2 Rope Climbs
Sc → Supine Ring Strap Climb x 5
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