Warm-Up Run 800 Meters @ 50% Followed by… One set of: CFG General Class Warm-up Followed by… Three sets of: 100 Meter Striders A strider is where you increase your speed approximately every 20 meters until you reach approximately 85-90%.  (Start with a slow jog then increase your speed every 20m)   Session One … Continue reading Endurance WOD 8/14/17-8/21/17