Hello CFG!! I am excited to announce our new beginner program beginning Monday, Feb 15th. These classes will be held on Monday, Wednesday, & Friday at 5:30/8:30pm. However, they will NOT interfere with the general class held at the same time. In recent weeks these classes have had an average of 3-8 members. This opportunity will allow more to experience what the CFG community is all about. In order to ensure enough space and equipment during these classes I am going to request that CFG members sign up for the 5:30/8:30pm classes before hand (MWF) it will be maxed at 10 members. I know you will help make the beginners feel welcomed and part of our community. If you have any questions feel free to ask. Coach Oren Warm-up #2 Then…, Rack Overhead Squat (Based On Snatch) – 65% x 3; 70% x 3; 75% x 3 x 3 Then…, JWQH EMOM x 10 Min A1>Pwr Clean – 70% (Of Clean) x 3-5reps A2>Front Squat x 5 B1>Split Jerk – x 3 B2>24 Marching Soldiers (Total) Extra Credit…, Handstand Work Plank Hold – 6 x :30 GHDS – 5 x 10 Stretch