7.5.24 WOD

1:00 Bike (as :20 Sec easy. :20 sec mod, :20 Sec Hard )
into…
2 Rounds:
20 mini Band Walks to R
20 mini Band Walks to L
6 Inch worm with push up
4 Front Squats with Mini band off rack
4 Back Squats with mini band

Back Squat / Front Squat (Week 3 of 4)

Every 2:00 x 5 Sets
1 Pause Back Squats (:2 Pause)
3 Regular Front Squats
*Start Around 65-70 % of 1RM FRONT SQUAT – goal is heavier than last week

Then…

For Time:
500m Run
50 Jumping Lunges
40 V-ups
30 Burpees
40 V-ups
50 Jumping Lunges
500m Run