7.3.24 WOD

2 Rounds:
5 Bradford Press
10 sec Overhead BB Hold
10 Banded Bicep Curls
5 Jump Squats
3 Fwd + Bkwd Reverse Lunges on R
3 Fwd + Bkwd Reverse Lunges on L
*Fwd Backward Lunge = 1 step forward with R leg, then step backward with R

Then…
Strict Press
(Week 3 of 6)

Every 2:00 x 5 Sets
6 Barbell Strict Press – 1st Set @ 50-60%
8-10 Dumbbell tricep ext (standing French press)

Then…..

12 Min AMRAP:
10 TTB
12 DB bench
10 Farmers hold DB Walking Lunges
2 rope climbs/ 4 renegade rows.

At the 14:00
For Time:
50 Wall Balls
Every time you break complete 2 Burpee Pull Ups
*5 Min Cap (19:00)

Score 1 = Rounds and Reps
Score 2 = Time