5 Rounds For Time
21 Double Unders
15 Kettlebell Swings
9 Burpees
Rest 5min
20 Min AMRAP:
400m Run
20 Goblet Hold Alt Curtsy Lunge Steps
20 Alt Bicep Curls
20 DB Floor Bench Press
40 Alt Mountain Climbers 1/2 count
You must be logged in to post a comment.