7.28.18 WOD

Yoga today at 12pm

General Warm-up

Then..,

I just want today to be a fun long breather. You can choose any piece of cardio you want for the calories. You may switch between the bike, row, or ski at anytime. You may also stay on the same cardio piece the whole time

For Time:

90 Calories
80 Russian KB Swings 70/53
70 Calories
60 Overhead lunges with 55/35lb plate
50 Calories
40 GHDSitups. Or weighted abmat sit-ups
30 Calories
20 Devil Press with 35/20lb DBs

Good luck to our competing athletes Alexa and Sig.

They will be completing at The Beat the Streets competition in CrossFit 718.

Their first event is at 1:30pm