Deadlift
Every 2:00 x 6 Sets: (week 3 of 3)
Set 1: 5 @ 70-74%
Set 2: 3 @ 75-80%
Set 3: 3 @ 81-83%
Set 4: 1 @ 84-87%
Set 5: 1 @ 88%-90%
Set 6: 1 @ 91% +
You will have the change to pull a true max next week.
As our working sets are starting at a higher%, make sure you are building up and getting in warm up sets.
Sets 4,5, and 6 are going to be “heavy” singles, not a max. Let your body get used to the loading, but you should still have good bar speed and perfect position.
Then…
5 rds
200m run
5 Devils press
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