4 Rounds:
:20 toe touches
:10 rest
:20 Tuck crunch
:10 rest
:20 Bicycle crunch
10 rest
Then…
24 min AMRAP:
10 barbell Muscle Snatch
10 barbell Muscle cleans
10 barbell strict press
2:00 Row
20 DB floor press
20 Db Standing lateral raises
20 Weighted knee raises 10/15
2:00 Bike
1:00 Wall-sit
1:00 Front plank
200 run
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