Min 1 – DB Bench Press × 8-12
Min 2 – BB inverted Row × 12 6/6
Min 3 – DB Push Press × 12 6/6
Min 4 – Cal 12/9
Min 5 – DB Russian twist × 12
Min 6 – DB Curls × 12
Min 7 – DB French Press × 12
Min 8 – Cal 12/9
X5 Rounds
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