CFG Warm-Up A. Deadlift : 3 RM B. For Time – (20-min Cap) 20 Box Jumps (24/20) 30 Burpees 40 Deadlifts (135/95) 30 Burpees 20 Box Jumps Wish our athletes DuKi, Janice, Rory, Fareed, Michal, and Sean, luck completing at Floyd Bennett Field Summer Showdown. This is an individual competition which we will have 5 athletes competing in their first Rx division. Go get ’em CFG Athletes!!!
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