7.10.25 WOD.

39min total time:

9min. EMOM:
Min. 1) 15/12 Cal Row (:40)
Min. 2) Max DB Bench Press 50/25
Min. 3) Rest

Right into….

9min. AMRAP:
50 RKB Swings 53/35
50 Sit-Ups (feet anchored around the KB)
50 Double Unders

1min rest

9min. EMOM:
Min. 1) 15/12 Cal Row :40
Min. 2) Max DB Bench Press
Min. 3) Rest

Right into

9min. AMRAP: (*Start where you left off)
50 American KB Swings
50 Sit-Ups (feet anchored around the KB)
50 Double Unders