7.10.24 WOD

5:00 any machine

3rds
20 mini band lat walk
20 mini band fwd/back walk
20 band hamstrings curls

Then..
Deadlifts
(week 1 of 6)

Every 2:00 x 5 Sets
Set 1: 10 Deadlift @ 50%
Set 2: 8 Deadlift @ 55%
Set 3: 6 Deadlift @ 60%
Set 4: 6 Deadlift @ 65%
**Set 5: 10 Deadstop Deadlifts @ 30-40%

*after each of the 5 sets complete 3 Box Jumps with a step down.
focus on loading up your posterior chain and hitting full hip extension

Then…

2:00 on/1:00 off x 5 Rounds
100m Run
9 Pull Ups
—
*Max Rep :
Overhead squats 95/65