Upcoming CFG Events and News This Week:

• Happy Holidays! Please, join us for Crossfit Glendale Holiday Party!
  In order to celebrate, we hope you’ll join us for some holiday cheer at The Other Place in Forest Hills on Saturday December 19th at 8:00pm…Live DJ, Live Band, Catered Food and First round on us!!!  RSVP HERE
• Movement of the week: Banded Tricep Exercise (Video)
• You can now purchase Coach Dennis’s home-made Sauerkraut – “YummyGut” at the box:-)
• By popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday December 11th @ 8:30pm.  Sometimes the testosterone in the room during one of our normal group classes is just a bit much! Or sometimes the week just calls for a getaway from the kids, husband, work, etc. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the comfort of an all women’s setting. Run by the girls, for the girls, our Ladies Night Class will be sure to empower you, motivate you, and spice things up from the norm of our daily classes!Like any of our classes. this Ladies Night is free on your first visit and free to all members.
• “Give the Gift of CrossFit Glendale” –The New Year is right around the corner and CrossFit Glendale has some great deals to help your family and friends Kick Start 2016! Crossfit Glendale gift certificate.  NOW available….Holiday Gift Packages 2015            Email [email protected] to inquire.

    General Warm-up #2   Then…,   With a 15 min running clock complete the following: 4 Rounds 10 GHR   15 Elevated KB Romanian Deadlifts, 70/53# 20 Seated Leg Curls   5 min rest then…,   “Chelsea” 5 Pull Ups 10 Push Ups 15 Squats On The Minute Every Minute For 20 Minutes   Or…, “Cindy” 5 Pull Ups 10 Push Ups 15 Squats As Many Rounds As Possible (AMRAP) in 20 Minutes   California Invasion: Rally to Fight Big Soda