6.6.17 WOD

Upcoming CFG Events and News and Notes:

• CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here
• CFG Ladies Brunch -TBA

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Two Sets NFT
Banded Pull Throughs – 20
Quadruped Leg Extension – 12 e/s

Then…,

Deadlift – 5RM (BOF)

Then…,

Close Grip Bench Press – 3r x 5s @ 4040

Then…,

Four Sets NFT
3 Wall Walks
:30 Side Plank Hold e/s
15 Double Kb Swings

Then…,

Four Sets NFT (Speed)
Row 250m
20 Jump Squats
Run 100m
20 Db Snatch 10 e/s, 50/35#

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