6.4.25 WOD.

600m jog
10 Inch worms
10 Alt Lizards

1x
10 Good Mornings
5 Scap Push Ups
3 Push Ups

Then…

Deadlift
(week 3 of 6)

Every 2:00 x 6 Sets

Set 1: 8 @ 55%-60%
Set 2: 8 @ 60-62%
Set 3: 6 @ 62-65%
Set 4: 6 @ 65-68%
Set 5: 4 @ 68-72%+

Set 6: 10 Deadstop Deadlifts @ 50-55%
Deadstop deadlifts: Think of these as 10 singles, the bar should come to a complete stop. You can keep your hands on the bar, but should have to “reset” after each rep. You can drop bar each rep.

Then…

10 Rounds For Time:

3 Burpees over bar
4 Thrusters 95/65
5 Toe to bar