Weekend Schedule : Friday, July 4th – Class @9AM/10AM Saturday, July 5th – Closed Sunday, July 6th – Open Floor 10AM-12PM A. Front Squat – 4×3 ( 4 sets of 3reps) Aim to add 5# to the previous weeks weight. Be smart though, if you are sacrificing form or depth for additional weight, back off. It’s about quality reps. B. 21-15-9 reps for time: Deadlift 185/135 Wall ball 20/14 *30 Double Unders after each round WHY THE FRONT SQUAT IS YOUR BEST FRIEND (PT. 1) Article
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