Paleo Challenge Benchmark WOD Workout #1 – Row 1k – Time Trial Rest 5 minutes Workout #2 – 100 /75 Wall Balls For Time Rest 5 minutes Workout #3 – 50 Burpees For Time Record all efforts separately. Compare from 6/6/13 *Scaling options will be available from your coach in class. *Join us again at 9am, this Sunday for the Mobility Class* Video of Common Rowing Technique Errors
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