We are deloading the rest of the week as a result of prior weeks 1RM Test.
We will move into a new strength cycle starting next Monday.
Row 2:00
40 Mountain Climbers (T)
20 Scorpions (T)
20 Alt Walking Lunge Steps
20 Squat Jump Downs
20 Muscle Cleans, 45/35#
20 Front Squats
Then…,
EMOM x 6:00
Cluster (BOF/Build)
Then…,
“The Chief”
Max Rounds In 3:00 Of:
3 Power Cleans, 135/95#
6 Push-ups
9 Squats
Rest 1:00 btw each round – Complete 5 Rounds. Start each round where you left off on the previous round.
Then..,
12 Forehead BB curls
12 Alt DB seated curls
12 BB reverse curls
12 Db hammer curls
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