Barbell Class @ 11am with Coach Joel. Saturday Fever Run 600m 60 Up Downs with overhead clap 50 CrossOver Mountain Climbers (1/1) 40 Overhead Plate Lunges 30 GTOH, 45/25 or 35 20 Russian Twists (Touch Floor) 10 Off On Plate Push-ups 20 Russian Twists (Touch Floor) 30 GOTH 40 Overhead Plate Lunges 50 CrossOver Mountain Climbers (1/1) 60 Up Downs with overhead clap Run 600m
You must be logged in to post a comment.