A. Bench Press @ 20X1 3-3-3-3-3
B. 3 rounds of: 5 wall climbs 10 pistol squats 15 pushups Finish with; 400m Farmer’s Carry (53′s/35′s) On Saturday, July 6th, we will be participating in a worldwide fundraiser known as “CrossFit for Hope”. CrossFit for Hope will benefit St. Jude Children’s Research Hospital to combat childhood cancer and other deadly diseases.
- Go to the CrossFit For Hope CFG site and register. You’ll be able to create a profile and enter “CrossFit Gendale” as your affiliate team.
- Begin raising funds.
- Please register today and begin your fundraising efforts to support this great cause!
- If you do not plan on participating in the workout, please donate to our team – every dollar helps!
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