Teams of 2 Each partner completes the following: Buy in : 56 Burpess AMRAP 5 Thursters 135/95, 10 Box Jumps3 30/24, 15 AbMat SitUps while partner runs 800 meters AMRAP 5 Thursters 135/95, 10 Box Jumps3 30/24, 15 AbMat SitUps while partner runs 600 meters AMRAP 5 Thursters 135/95, 10 Box Jumps3 30/24, 15 AbMat SitUps while partner runs 400 meters Articles; “The Written Word” – CrossFit Journal “Lingua-Fran” – CrossFit Journal Happy Birthday Rox!!!
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