A. Overhead Squat (demo) 2-2-2-2-2 Build to a Heavy 2 reps in 20 minutes B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of: 12 Kettlebell Swings 32/24kg 12 Burpees “A good coach is that voice of reason…” – fubarbell Eric, 
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