Every 2:00 x 6 Sets (3 Each)
Odd Sets
10-12 DB RDL’s
15 Band Hamstring curls.
Even Sets
7/7 Farmer Hold Step Back Lunges (Heavy)
15 Goblet Hold Heels Elevated No Lockout Squats
Then….
10 Rounds For Time
1 Rope Climb
4 Box jumps
4 Power cleans 95/65. Rx + 115/75
4 S2OH
You must be logged in to post a comment.