A. Superset
- 5×8 Pendlay Row-Demo (
- 5×10 Ring Dips
B. For time: 75 Double unders 150 Walking lunges 75 Double unders 10 minute Cap Cash out: Accumulate 2 minutes in an L-sit hold Post load, time to Comments.
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A. Superset
B. For time: 75 Double unders 150 Walking lunges 75 Double unders 10 minute Cap Cash out: Accumulate 2 minutes in an L-sit hold Post load, time to Comments.