5.10.24 WOD

5:00 Amrap
5 up downs
5 Clean Grip RDL
100m Row
3 Muscle cleans

Then…

Every 1:15 x 7

4 Lateral burpees over the bar

1 Power clean

Building in weight
The goal is to be efficient on the burpees, there is plenty of time and you do not need to rush them. Keep your heart rate low, and focus on setting up for your clean the exact same way every time.

Aim to end about 85-90%

Then…

12:00 AMRAP:

Buy In:
800m Run or 1000m row. 60/45 cal bike.
AMRAP In Remaining Time
2-4-6-8-…
Power Clean & Jerk 135/95
Box Jumps