1 Round
200m Run
250/200m Row
12 Air Squats
12 Banded Straight Arm Lat Pulldowns
12 Ding rows.
Then…
15:00 AMRAP:
200m Run
100m Farmer Carry (yellow pole or if raining, inside 6 down and back )
30 empty barbell Squat Jumps
– 3:00 Rest –
15:00 AMRAP:
250/200m Row
100m front rack KB Carry (2 kbs)
10/8 Strict Chinups
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