10min AMRAP
20 Mountain Climbers
15sec Passive Bar Hang
6 Dumbbell Romanian Deadlift 30X0
10 Tuck Ups
15sec Bent Hollow Hold
Then..,
Back Squat; 2011; 8-10 X 3
Then..,
3 sets:
12-9-6 WB 20/14
6-4-2 Strict Pullups
2:00 rest
Then..,
10min ROMWOD
2min Half Saddle L
2min Half Saddle R
2min Child pose with shoulder
2min Pigeon L
2min Pigeon R
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