5.29.25 WOD

20min. to finish….
600m Row
50 Russian KB Swings 70/53
40 Box Step-Ups
30 Push-Ups
20 SDHP’s 95/65
30 Push-Ups
40 Box Step-Ups
50 Russian KB Swings 70/53
600m Row

Then…

(25-30min.)

5 Rounds:
20sec. of Plate Sit-Ups
10sec. of Rest
20sec. of Flutter Kicks
10sec. of Rest

The …

(31-36min.)

Max Reps of Tricep Dips off of a bench
—weighted.