Annoncement: -CFG will be closed Saturday and Sunday. -No Barbell class this Saturday Upcoming Events: -Our annual Memorial Day “Murph” WOD and BBQ is on Monday May 25th. The first heat will go off at 8:30am. Everyone must sign up in advance here! -CFG HIKE: SUNDAY May 31!!!! Clean Warm-up (5 min) Then…, Hang Clean + Clean – EMOM x 8 min Min 1: 55% (2+1) Min 2: 60% (1+1) Min 3: 65% (1+1) Min 4: 70% (2+1) Min 5: 75% (1+1) Min 6: 75% (1+1) Min 7: 80% (2+1) Min 8: 85% (1+1) Then…, Close Grip Bench Press – 80% x 3 x 5 Then…, In teams of 3 Max Calorie Row in 12 min. Switch every 15 pulls. Then…, Extra Credit On Your Own…, Ghds – 4 x 15 Tricep Band Pull-downs – 4 x 20
You must be logged in to post a comment.