Benchmark WOD: Max Effort 5k Row 25 min time cap Here is how today is going to roll ALL REGULAR CLASS TIMES but…….. Floor will be open, you will row when a rower becomes available. So you can come to 6am, 9am, 12p or anytime between 530 and 930 to get your row in. The floor will be open for makeup WODs or to get a little extra work done…..But you MUST row 5k!!! work on the following: -shoot throughs -dips/ring dips -L-sits both hanging & on parralettes -kipping progressions CrossFit Kids- Class is cancelled on Saturday. Memorial Day Murph On Monday, May 26th we will once again be participating in the annual Memorial Day Murph fundraiser. We will be performing the Hero workout “Murph” to honor fallen Navy SEAL Michael P. Murphy. PLEASE reserve a spot for one of the following heats: sign in on the leader boader (large white board) 7am 9am 11am All other classes on Monday will be canceled. 
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