1 Round
:30 Deadhang
:30 Row
30 Hollow Rocks
:30 Bike
30 Banded Good Mornings
Then..
6 x 4:00 Work / 1:00 Rest
Odd Sets –
:30/:30 Side Plank
100m front rack carry.
AMRAP Cal Bike
Even Sets
1:00 High Plank
100m Farmer Carry
AMRAP Cal Row
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