Sunday Schedule :
9am class
10am class
10a-12p Barbell class/p>
Every 6min. X 5 Rounds:
12/9 Cal Row
10 Rep DB Bench Press 50/30+
200m Run/Bike .3
10 DB SkullCrushers on the ground 25/15+
12/9 Cal Ski
10 SDHP’s 95/65
Rest 2min.
5min. AMRAP:
15 Heavy KB Swings 70/53+
10 Slam balls 30/20
Happy Mothers Day to All CFG Moms!!!