A. Thruster Build to a heavy single in 15 minutes NOT a 1RM – just something tough Taken from the rack B. Benchmark! “Fran” 21-15-9 reps for time: Thrusters 95/65 Pullups Compare to 12.16.13 PALEO CHALLENGE begins today! Challenge Benchmark WOD Wednesday. This week marks the beginning of our 6-week Spring Cleaning Nutrition Challenge. If you have yet to sign up but would like to participate, please make sure you pay your $20 entry fee and take your Before pics early this week. Let us know if you have any questions or need help teaming up with another member also navigating your way through these first couple of weeks. Details/Rules Here: 2014 Spring/Summer Nutrition 6 week Paleo Challenge! (May 12 – June 22) Can’t wait to see everyone’s results! HAPPY BIRTHDAY ADELE!!! 
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